SAHAJA YOGA MEDITATION
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FREE MEDITATION IN-PERSON & ONLINE CLASSES
IN TORONTO GTA
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Join us for a free meditation class to learn how to meditate and bring balance to your life!
Innocence, creativity, peace, confidence, lack of guilt, and forgiveness can all be achieved by meditating for ten minutes every day.
Our classes are teaching Sahaja Yoga, a method of meditation available to all ages. And to empower each individual to develop and build a consistent practice.
It can be done on a chair or sitting on the ground with minimum physical activity.
This class is for people of all ages and backgrounds, especially if you..
Things you will learn in a class...
Meditation
What is the meaning of meditation?
When and for how much time should I meditate?
What are the conditions for practicing meditation?
What kind of preparation is needed to practice meditation?
What questions and problems does meditation help to solve?
The subtle system of human beings
What are chakras and energy channels?
Self-realisation
What is self-realisation, and why is it needed?
Balancing energy channels
How to start meditating - step-by-step instructions.
How will this will help you...
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